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It’s important to get value from each and every workout you undertake. If you spend an hour faffing around at the gym, wandering between machines and weights stands doing little actual exercise, you’re unlikely to see many positive results.
To ensure your workouts are effective, it’s always helpful to get the advice of a personal trainer. Even better is to get 1,400 of them together for a survey that reveals the five most effective exercises of all time, as UK budget gym chain The Gym Group did.
So, drumroll please… In no particular order, these are the five most effective exercises for a full-body workout.
The products and places that have most delighted the Coach team this year
When history looks back on 2016 it will be known as a tumultuous time for the planet – but, hopefully, our descendants will also appreciate the masterful apps, delightful snacks and impressive sportswear that Coach particularly enjoyed this year…
How much rest do we think we need, who is getting the most, and what are the most restful activities? The results of the world’s largest survey on rest indicate that to feel truly rested, a lot of us want to be alone.
Last November an online survey called The Rest Test was launched to investigate what rest means to different people, how they like to rest and whether there is a link between rest and well-being. The results are now in and the analysis has begun.
Rest sounds easy to define, but turns out to be far from straightforward. Does it refer to a rested mind or a rested body? Actually, it depends. For some, the mind can’t rest unless the body is at rest. For others it is the opposite. It is the tiring out of the body through vigorous exercise that allows the mind to rest – 16% of people said they find exercise restful.
In keeping with Internet tradition, kodawarisan.com takes apart the new 15″ Aluminum PowerBook – recently launched at Apple Expo Paris – and posts a series of photos from the exercise.
Red Bull, the energy drink that has become popular among the over-worked and the over-partied, is under investigation in Sweden after reports that at least three people have died after consuming it. A public warning advising people not to take Red Bull mixed with alcohol nor to drink it after exercise has been issued by Sweden’s National Food Administration. More from TheTimes.co.uk’s article “Red Bull under investigation.” Some cocktail recipes may be found here, for those who dare. IHT.com also has this article, “Red Bull: Dot-Com Survival Soda.”