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App Store Logohttps://www.byrdie.com/vitamins-for-metabolismEating a well-balanced diet and supplementing it with vitamins can improve your general health and prevent sickness. It can also boost your metabolism, something that’s important to many of us since a quick metabolism means healthy weight maintenance, improved immune function, and increased daily energy levels. Health and wellness experts share the vitamins and supplements they would take to speed up metabolism.