The Best High-Protein Diets | Coach

The Best High-Protein Diets | Coachhttp://www.coachmag.co.uk/nutrition/diet-plans/3276/high-protein-diets-which-best-you?_mout=1&utm_campaign=coach_newsletter&utm_medium=email&utm_source=newsletter&tpid=83371798953In a world where it’s possible to get contradictory opinions on almost every bit of dietary advice, one food group reigns supreme in its ability to unite all experts behind it: protein. Its vital role in building and maintaining muscle means that anyone who’s exercising regularly needs to consider their protein intake carefully to ensure they’re eating enough.